About
This course offers a practical journey into cultivating emotional balance, inner awareness, and resilient responses in daily life. Course Goals: This course supports you in becoming more emotionally aware, grounded, and compassionate—both with yourself and others. Through guided mindfulness practices and reflective tools, you’ll learn how to skillfully navigate your inner emotional landscape, even during challenging moments. By developing emotional awareness, you build resilience, clarity, and a deeper sense of peace. Course Outcomes: • At the end of this course, you will: • Understand the role of mindfulness in recognizing and regulating emotions • Learn to identify, name, and allow emotional experiences without judgment • Practice grounding techniques that help when emotions feel overwhelming • Strengthen your capacity for self-compassion and emotional resilience • Discover the power of gratitude and acceptance as emotional regulators • Begin transforming reactive habits into more intentional responses Course Content: • Introduction to Emotional Awareness and Mindfulness • Introduction to Emotion Regulation • Mindfulness & Emotion Awareness Practice • Mindfulness & Emotion Awareness & Decision Making Practice • 3 Good Things Practice • Common Questions and Suggestions for Integration Exercises into Daily Life Who is it for: This course is ideal for: • Beginners curious about mindfulness as a tool for emotional well-being • Anyone who feels overwhelmed by emotions or wants to manage stress better • Experienced practitioners seeking deeper insight into emotional reactivity • Coaches, caregivers, and leaders who want to cultivate emotional presence
You can also join this program via the mobile app. Go to the app