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Mountain Ridge

Coaching

Personalized sessions for individuals seeking greater awareness, balance, and intentionality in life and work.

Receive Individualized Guidance

Mindfulness coaching offers a confidential, supportive space to explore what matters most. Whether you're navigating stress, seeking clarity in your career, or wanting to deepen your mindfulness practice, these sessions are tailored to your needs and goals. Together, we’ll work with evidence-based tools to enhance your presence, resilience, and sense of purpose — one mindful step at a time.

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