Prof. Mindful
“This course fundamentally changed the way I handle pressure, make decisions, and lead my team.”
What is MBSAT?
MBSAT is a scientifically validated mindfulness training that goes beyond relaxation — it helps you develop the strategic awareness needed to thrive in modern life.
Developed by Dr. Juan Humberto Young, this program integrates mindfulness, positive psychology, and behavioral science to enhance well-being, emotional balance, and effective decision-making.
What You’ll Gain:
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Reduce chronic stress and increase mental clarity in real time
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Make high-stakes decisions with calm confidence
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Strengthen emotional regulation and resilience that shows up in real work outcomes
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Improve your sleep and daily energy
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Deepen awareness of your body and intuition
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​Build healthier relationships through mindful communication
Course Format:
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8 live online sessions (via Zoom)
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Start Date 2026: February 12, 2026
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Session Dates: Feb 12, 19, 26 | Mar 5, 12, 19, 26 | Apr 2
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Session times: Thursdays, 7:o0–9:30 PM SGT
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Guided practices, group discussions, and reflection exercises
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Led by Dr. Eva Peters, certified MBSAT teacher, PhD in Organizational Behavior, and mindfulness educator
Pricing:
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Price: SGD 695 (~EUR 460 | ~USD 540)
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Includes all 8 live sessions, practice recordings, and course materials.
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In the free info session, you will
“MBSAT changed the way I handle pressure. I now recognize stress signals early, regulate my emotions faster, and make clearer, more grounded decisions at work. It’s the first mindfulness program that actually translated into real behavioral change for me.”
“This program made me a better leader. I gained tools to respond instead of react, stay composed during conflict, and communicate with more presence.
“MBSAT gave me practical, science-based skills to manage my mind and emotions in a sustainable way. I feel more resilient, more balanced, and more connected to what truly matters in my work and life.”
Led by Dr. Eva Peters
Certified MBSAT Teacher
Dr. Eva Peters is an organizational psychologist, educator, and certified mindfulness coach with a PhD in Organizational Behavior and Human Resources. Her work bridges science and practice, focusing on mindfulness, well-being, leadership, and entrepreneurship. Having lived and worked across Germany, California, and Singapore, she brings a global perspective to helping individuals and teams cultivate clarity, connection, and sustainable performance.
Take the next step toward a more mindful, balanced, and purpose-driven life. Reserve your spot now.
I want to join the free info session.
What Past Participants Say About MBSAT with Dr. Eva
Having recently completed this course under Eva's guidance, I've witnessed the impact of these practices on the development of my own cognitive flexibility and emotional intelligence. The MBSAT provides a systematic approach to mindfulness practice allowing for deeper rational explanations of how this modality effects the body-mind, and how those effects can be beneficial to our everyday lives (decision making, relationship management, etc). Eva, as a knowledgable facilitator, guided the participants with both compassion and curiosity. Overall, a great course.
Remington C.
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