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The Prof Mindful Podcast

Find all episodes on mindfulness, meditation, and mindfulness education as well as selected sample practices. 

Selected Episodes

Conversations and reflections on mindfulness, well-being, and purposeful living — from teaching and science to daily practice.

Thought Awareness

In this episode, I explore mindfulness and thought awareness, and share practices you can try to enhance your ability to observe your thoughts, rather than being consumed by them

Emotion Regulation

In this episode, I cover the role mindfulness plays in our ability to regulate our emotions. I discuss what effective emotion regulation looks like (and what it doesn't), and share some ways in which you can practice regulating your emotions mindfully. 

TBA

stay tuned for more

TBA

stay tuned for more

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