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Students Studying Outside

University Teaching

A course and guest lectures on mindfulness, well-being, and leadership, delivered with academic rigor and practical relevance.

Mindfulness in Tertiary Education 

This is where my passion truly comes alive. I have taught the course The Science and Practice of Mindfulness at Work over four academic terms in collaboration with Professor Jochen Reb at Singapore Management University to undergraduate students from various schools, predominantly business school. Widely popular among students, the course significantly enhanced students' well-being, self-awareness, and emotional regulation — all essential skills for navigating life and the modern workplace. I offer the full-semester course, guest lectures, and faculty development sessions that integrate research, experiential learning, and contemplative pedagogy.

"Overall, my biggest lesson is that mindfulness can exist in everything we do. By simply making the effort to shift and increase our awareness of things that truly matter, we can significantly improve the quality of our daily actions. And with the willingness to take a mindful first step and consistency to cultivate a mindful habit, it can help us to become closer to an ideal version of ourselves that we can be proud and contented with." 

Student Insight

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