Corporate Training

MBSAT (Mindfulness-Based Strategic Awareness Training) is not a relaxation method. It is a structured, science-based mental skills training framework that strengthens attention, emotional regulation, cognitive flexibility, and values-aligned decision-making. Rooted in mindfulness, positive psychology and computational neuroscience, MBSAT supports participants in recognizing automatic patterns and responding with intentionality rather than reactivity.

The program develops strategic awareness - the ability to observe internal experience clearly, understand context, and act in ways that support long-term goals and effective leadership, teamwork and performance.

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Who is this training for? 

• Leadership teams

• High-performing or fast-growing teams

• Innovation and strategy teams

• Employees navigating high workload or constant change

• Organizations seeking long-term well-being and cultural development initiatives

• Individuals seeking greater clarity, resilience, and strategic self-awareness

• Professionals in high-demand roles requiring sharp focus and emotional regulation

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Program Elements

• Weekly mindfulness practices

• Reflective exercises and guided inquiry

• Tools for applying mindfulness to work, relationships, and personal well-being

• Real-world habit formation strategies

• Supportive group or individual check-ins

 

These programs are ideal for individuals or organizations seeking meaningful, sustained change rather than one-time exposure.