Prof. Mindful
Deep, Structured Learning for Sustainable Practice
Prof Mindful offers multi-session programs designed to support genuine, long-term transformation. These programs guide participants through a structured progression of skills, practices, and reflections that help cultivate awareness, emotional balance, compassion, and mindful presence in daily life.
Drawing on evidence-based frameworks, contemplative traditions, and modern behavioral science, each program builds both conceptual understanding and experiential depth.
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Program Elements
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Weekly mindfulness practices
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Reflective exercises and guided inquiry
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Tools for applying mindfulness to work, relationships, and personal well-being
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Real-world habit formation strategies
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Supportive group or individual check-ins
These programs are ideal for individuals or organizations seeking meaningful, sustained change rather than one-time exposure.
Teaching Testimonials
The course is very beneficial for both work and personal life. I’ve learnt so much during the 8 sessions that I have gained skills that I am not only conscious of but subconsciously do because of the regular practices and Eva’s clear facilitating.
I would highly recommend this course for any individual seeking to better their judgement and decision making in both their professional and personal life.
Christine G.