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Services

Mindfulness Training & Education

Online Mindfulness Courses

Short to Medium-Term Programs

Transformative online journeys to cultivate lasting mindfulness. Whether you're seeking personal growth, or professional resilience, these programs supports deep and sustainable practice.

Empty Classroom

Workshops & Seminars 

Short Mindfulness Programs

Interactive sessions (online or in-person) for groups and teams, tailored to your goals—whether that’s stress reduction, mindful communication, or leadership.

Mindfulness Training Programs

Medium to Longer-Term Training

In-depth journeys to develop sustainable mindfulness practices. Ideal for personal transformation, professional development, or organizational change.

Meditating on the Beach
Students Studying Outside

University Teaching

Mindfulness in Tertiary Education

Courses and guest lectures on mindfulness, well-being, and leadership, delivered with academic rigor and practical relevance.

Mindfulness Research

Mindfulness Research Study Support

Custom mindfulness intervention design and implementation for your scientific research project. Partner with Prof. Mindful to develop, deliver, and evaluate evidence-based mindfulness programs.

Project Meeting
Mountain Ridge

Coaching

Individualized Mindfulness Training

Personalized sessions for individuals seeking greater awareness, balance, and intentionality in life and work.

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