About
A Practical Introduction to Mindfulness and Meditation That Actually Works Do you ever wish you could switch off your racing thoughts — even just for a minute?This course gives you simple, science-based tools to help you feel calm, clear, and connected, even on your busiest days. You’ll learn what mindfulness really is (and what it isn’t), why it’s so much more than just “meditation,” and how to make it a natural part of your everyday life.Through short, guided practices and down-to-earth explanations, you’ll discover how to manage stress, stay focused, and find your center — without having to retreat to a mountain cave. By the end of the course, you will: Understand the real foundations of mindfulness — beyond the buzzword Learn how to calm your mind and regulate emotions in real-time Build habits that bring presence and clarity into work, relationships, and daily life Finally feel confident that you’re “doing it right” This course is designed for busy professionals, caregivers, and creatives — anyone who’s curious about mindfulness but hasn’t found an approach that sticks. Whether you’re completely new or you’ve tried meditation before and felt unsure, you’ll gain clarity, confidence, and a calm you can return to anytime. Taught by Dr. Eva Peters, an organizational psychologist, educator, and mindfulness coach with a PhD in Organizational Behavior and Human Resources. Eva blends scientific rigor with lived experience to make mindfulness both credible and practical. Drawing from her background as a certified yoga and mindfulness teacher, researcher, and entrepreneur, she brings mindfulness down to earth — helping people lead with calm, clarity, and compassion in daily life and at work.
You can also join this program via the mobile app. Go to the app