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Get the Webinar Special 

Get the full course "Mindfulness for Modern Life" including all 5 Modules 

1 MODULE FREE

APPLY CODE: WEBSPECIAL at checkout

Best Value

Mindfulness for Modern Life (5 Modules)

390 SGD

390

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An evidence-based mindfulness program for focus, balance, and sustainable well-being.

Gültig bis zur Kündigung

Module 1: Introduction to Mindfulness and Meditation

Module 2: Body Awareness and Presence

Module 3: Emotional Awareness and Regulation

Module 4: Thought Awareness and Decentering

Module 5: Habits, Behaviors, and Conscious Action

Each module includes both theory and guided practice.

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Ezzah, Singapore

“Eva was an incredible instructor for this course… this one had the biggest impact on me.
Eva provides a great overview on the theory before we dive deeper into the practice… breaks down technical concepts into analogies that are relatable to everyday life.
Each lesson was filled with learning. I am so grateful for the class and know the learnings will stick with me for life.”

Christine, Singapore

“The course is very beneficial for both work and personal life.
I’ve learnt so much during the ... sessions that I have gained skills that I am not only conscious of but subconsciously do because of the regular practices and Eva’s clear facilitating.

 

Nixon, Singapore

“Eva was fantastic in guiding the course. It was a nice balance of learning about the theories as well as doing the exercises and practices.
The sharing sessions were great… we all learnt a lot from each participant.
Eva related the topics to studies and evidence and spoke with a very comforting voice during meditations.
I enjoyed and learnt much from the course. Highly recommended.”

Ilona, Germany

“I thoroughly enjoyed participating in this course.
Eva, your empathetic and inspiring teaching style made the course a true highlight… You created an atmosphere where I felt comfortable and motivated to learn and grow.
I especially appreciated how seamlessly you integrated theory with practice… Thank you, Eva, for your dedication, expertise, and warm guidance.”
 
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