Are you constantly thinking, planning, or overanalyzing — even when you try to relax? Do you find yourself stressed and unbalanced and are looking for an effective way to bring more balance, clarity and calm into your busy life? Or, perhaps you're just curios what all the mindfulness talk is about and want to learn more about it from a scientific, research-based perspective? Either way, this webinar is your place to start.

 

I've created this free Mindfulness Webinar to help you understand why your mind feels so busy and how mindfulness can help you find calm, focus, and clarity again. Grounded in cutting-edge research from psychology and neuroscience, this webinar introduces the science and practice of mindfulness to you in a way that’s practical and relatable. I've taught this content to working adults and in university classrooms for several years, with very positive results for participant well-being and their understanding of mindfulness.

 

You’ll learn:

• What mindfulness is

• How observing your body, emotions, and thoughts can reduce stress and improve well-being. The key mechanisms behind mindfulness, including attention training, emotion regulation, and “decentering.”

• Two evidence-based guided practices you can use right away to relax your body, regulate your emotions, calm your mind, and reset your focus.

 

Whether you’re completely new to meditation or already have some experience, this webinar will help you reconnect with your presence and understand how mindfulness truly works — from both a scientific and lived perspective.