Get instant access to the course

Best Value

Mindfulness for Modern Life (5 Modules)

390 SGD

390

An evidence-based mindfulness program for focus, balance, and sustainable well-being.

Gültig bis zur Kündigung

Module 1: Introduction to Mindfulness and Meditation

Module 2: Body Awareness and Presence

Module 3: Emotional Awareness and Regulation

Module 4: Thought Awareness and Decentering

Module 5: Habits, Behaviors, and Conscious Action

Each module includes both theory and guided practice.