Prof. Mindful
Mindfulness University Course
The Science and Practice of Mindfulness at Work
Service Description
The 12-week course integrates mindfulness and positive psychology principles and evidence-based practices. It was modeled after the Mindfulness-Based Strategic Awareness Training (MBSAT, Young 2016, 2023) a mindfulness-based training for healthy working adults fostering self-awareness, personal development, and strategic decision-making. The course equips students with crucial skills to maintain their well-being, both individually and interpersonally, at work and in life, in university and beyond. Moreover, it educates students on the science and practice of mindfulness in organizational contexts.
Cancellation Policy
Registration Attendance is free, but registration is required to reserve your spot. Once you register, you’ll receive a confirmation email with the event link and details. Technical Requirements The webinar will be hosted online. Please ensure a stable internet connection and a quiet space for participation. Data & Privacy All personal data collected during registration is handled in accordance with the Prof Mindful Data Policy, which complies with applicable data protection regulations (including GDPR). Your data will only be used for event communication and follow-up materials related to this webinar and Prof Mindful offerings.
Contact Details
profmindful@gmail.com