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Mindfulness for Modern Life (5 Modules)

SGD 390

390

An evidence-based mindfulness program for focus, balance, and sustainable well-being.

Valid until canceled

Module 1: Introduction to Mindfulness and Meditation

Module 2: Body Awareness and Presence

Module 3: Emotional Awareness and Regulation

Module 4: Thought Awareness and Decentering

Module 5: Habits, Behaviors, and Conscious Action

Each module includes both theory and guided practice.