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  • Mindfulness for Modern Life (5 Modules)

    390SGD
    An evidence-based mindfulness program for focus, balance, and sustainable well-being.
     
    • Module 1: Introduction to Mindfulness and Meditation
    • Module 2: Body Awareness and Presence
    • Module 3: Emotional Awareness and Regulation
    • Module 4: Thought Awareness and Decentering
    • Module 5: Habits, Behaviors, and Conscious Action
    • Each module includes both theory and guided practice.
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